BUFFALO Stew

Ingredients
2 tbsps canola oil
2 lbs bison meat, cut into 1-inch cubes
1 tbsp canola oil
1 C. minced yellow onion
1/2 C. minced celery
2 cloves garlic, minced
2 tbsps flour
4 C. low-sodium chicken broth
1 C. water

Servings per Recipe: 6
Calories 276 kcal
Fat 10.2 g
Carbohydrates 8.3g
Protein 35.7 g
Cholesterol 96 mg
Sodium 736 mg
2 tbsps white wine
1 tsp salt (optional)
1/2 tsp ground black pepper
3 whole cloves
1 (8 oz.) can tomato sauce
2 tbsps diced fresh parsley
1/4 tsp ground thyme

Directions

1. For 4 mins per side sear your bison in 2 tbsps of canola, in a large pot.
2. Now place the meat to the side.
3. Add 1 more tbsp of canola, to the pot, and begin to stir fry your celery and onions for
   7 mins. Then add in the garlic and fry it for 4 mins. Top the mix with flour and stir
   everything.
4. Now add the following: thyme, broth, parsley, wine, tomato sauce, salt, cloves, and pepper.
5. Get the mix boiling then once it is add in the bison. Set the heat to low and let the stew
   cook for 65 mins.
6. Enjoy.