Vegetarian Menu

Vegetarian Menu

AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS

Ingredients 3 Tbsp. fresh lime juice1 Tbsp. olive oil1 tsp. chili powder1 tsp. cumin¼ tsp. salt¼ tsp. garlic powder1 (15-oz.) can reduced-sodiumchickpeas, rinsed and drained1 small head cauliflower,cut into bite-size pieces1 cup sour cream¼ cup chopped fresh cilantro1 Tbsp. sriracha sauce8 (5-inch) corn tortillasShredded cabbage, slicedradishes, and/or crumbledcotija cheese (optional) …

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FARMERS MARKET VEGETARIAN QUESADILLAS

Ingredients 1 Tbsp. olive oil1 cup chopped red bell pepper1 cup chopped zucchini1 cup chopped yellow squash1 cup sliced mushrooms¾ cup chopped red onion¼ tsp. salt6 (8-inch) whole-wheat tortillas2¼ cups shredded sharp cheddarcheese (9 oz.)Sour cream and salsa (optional) Directions Heat oil in a large pan over mediumhigh heat. Add …

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Char-grilled Nectarine Bruschetta

Ingredients 400g Madeira cake, sliced lengthwiseinto 460g butter, melted3 nectarines, halved, stones removed200g fresh ricotta2 tablespoons icing sugar, plus extra,to dust1 teaspoon vanilla bean paste125g strawberries, halved¼ cup maple-flavoured syrup, to serve Method 1- Heat a char-grill pan over moderately high heat. Brush both sides of cake with some of …

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VEGGIES Roast with Italian Sausage Soup

Ingredients: 2 tbsp olive oil, divided3 carrots, peeled and quarteredlengthwise2 large tomatoes, quartered1 large onion, cut into 8 wedges1/2 small butternut squash – peeled,seeded, and cut lengthwise into 1/2-inch thick wedges1 Yukon Gold potatoes6 cloves garlic, unpeeledsalt and ground black pepper to taste4 (4 oz) links sweet Italian sausage,casings removed2 …

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Roasted Veggies Salad

Ingredients: 2 tbsp olive oil, divided1 large yam, peeled and cut into 1 inchpieces1 large parsnip, peeled and cut into 1 inchpieces1 C. baby carrots1 zucchini, cut into 1 inch slices1 bunch fresh asparagus, trimmed and cutinto 1 inch pieces1/2 C. roasted red peppers, cut into 1-inchpieces2 cloves garlic, minced1/4 …

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Homemade Egg Noodles

Ingredients: 2 C. Durum wheat flour1/2 tsp salt1/4 tsp baking powder3 eggswater as needed Directions In a bowl, mix together the flour, baking powder and salt.Add the eggs and the required amount of the water and mix till a dough forms.With your hands, knead the dough till sticky.Shape the dough …

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HUNGARIAN Noodles

Ingredients: 4 C. egg noodles2 tbsp butter or margarine3 C. grated kohlrabisalt and ground black pepper to taste Directions In a large pan of lightly salted boiling water, cook the egg noodles for about 5 minutes.Drain them well and keep everything aside.Meanwhile in a large skillet, melt the butter and …

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Lunchtime Noodles

Ingredients: 8 oz. wide egg noodles1/4 C. butter1 onion, diced1 clove garlic, minced4 oz. baby spinach leavessalt and ground black pepper to taste Directions In a large pan of lightly salted boiling water, cook the egg noodles for about 8 minutes,stirring occasionally.Drain them well and keep everything aside.Meanwhile in a …

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GERMAN STYLE Noodles with Cabbage

Ingredients: 1 (16 oz.) package egg noodles1 stick butter1 medium head green cabbage, choppedsalt and pepper to taste Directions In a large pan of lightly salted boiling water, cook the egg noodles for about 5 minutes.Drain them well and keep everything aside.Meanwhile in a large skillet, melt the butter and …

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Cheesy Veggie Quinoa

Ingredients: 2 C. chopped broccoli1 3/4 C. vegetable broth1 C. quinoa1 C. shredded Cheddar cheesesalt and ground black pepper to taste Directions Boil, in a big pot: quinoa, broccoli, and broth.Once boiling place a lid on the pot and lower the heat.Let the quinoa gently boil for 17 mins. Then …

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