9 Grain Porridge – No cooking! Healthy! Sooo goood!

9 Grain Porridge – 9 Korn Brei or Frishkorn Brei in German – is a “Super-Breakfast”! It’s very healthy and delicious and will keep you full and energized for hours. No cooking involved and easy to make!

ingredients

• 6 tbsp. Grains
• Water to cover (I boil the water and then let it cool completely)
• 4 tbsp yogurt (or quark or some milk or some juice)
• 1-2 teaspoons of honey
• 2 TEA SPOONS. Use tahini or almond butter or peanut butter more if you wantsome nuts
• fresh seasonal fruits bananas for sweetness, apple or peach, plums, … any fruit you like.

Instructions

• Fill a container with the grains and cover it completely with boiled and chilled water.
• Put a lid on the container and let it sit in the refrigerator overnight.
• The next morning, discard the remaining water and pour the grains into a breakfast bowl. Add yogurt, honey,
• and almond butter (or tahini or peanut butter).
• Depending on the fruits you are using, you can cut, slice, mash or grate them.
• Add it and stir everything together.
• You can heat the porridge in the microwave for about 1 minute or eat it cold.
• Divide into two smaller bowls, cut some nuts and fresh fruits and sprinkle over them.
• Ready to eat … and you will be energized for hours!