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Fruit Bars are called Fruchtschnitte or Obschnitte in German, which means “fruit slice”. They are mostly made with dried fruits, nuts (optional), and wafers. Their fresh, juicy test, comes from some of the other ingredients …
The “Fruchtschnitte” (Fruitslice) that i do know from my childhood has constantly been one in every of my favorite snacks and my children grew up with it, too. They are healthful, don’t include additional sugar, fill, and don’t melt within the warmness of summer season. This makes it a fine snack for the lunch box at institution or in summer camps. Especially in instances where you want some vigor, these little slices raise your power very quickly.
Fruits
which you can basically use any dried fruit for this recipe so long as it is delicate. So, i.E. Dried apricots are great as they are smooth. Banana chips, alternatively, don’t work very well.If you wish to use dried apple slices, you may first have got to soak them in some water, then drain the water and use the apples then. Be aware that if the apples have come to be too wet, it may scale down the days the slices can be excellent.
Nuts
As an ingredient, nuts are not obligatory. You can use walnuts, hazelnuts, almonds, pecans … or if you wish to go for a little more tropic taste, add some shredded coconut. Rather of entire nuts, that you can also add some nut butter however don’t use too much or your batch will likely be too liquid. Avert the oil within the nut butter if feasible.
Replacement to nuts, sunflower seeds, and cashews work, too.
Oats
in the common, store-purchased variation, there are not oats in the recipe. I choose my fruit slices without oats however other than maintaining it typical, there is no purpose to now not use oats. So if you feel adore it, just add them and be mindful that it could require somewhat extra liquid in the recipe.
Freeze-Dried Fruits
it doesn’t matter what ingredients you are using, including freeze-dried strawberries will continually taste best. I also used freeze-dried mangos but the taste didn’t come out as much as with the strawberries. Freeze-dried fruits are in most cases more on the expensive part. I learned, that greenback Tree also consists of them for much less money, on the downside, these appear to be sugared.
Fruit bar dried fruits
INGREDIENTS
- 57 g Cranberries dried
- 40 g Cherries dried
- 100 g Figs dried
- 80 g Apricots or Prunes (Plums)
- 10 g freeze-dried Strawberries or freeze-dried Mangos
- 20 g Walnuts
- ½ tbs Orange Juice maybe more
- 5-20 Wafers (Oblaten) amount depending on the size
INSTRUCTIONS
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Put all dried fruits, orange juice, and nuts into a food processor.
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Process for 1 to 2 minutes until a smooth, gooey mass is created. Check if additional liquid is needed but don’t make it too moist.
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Spread some of the mass onto a wafer, create an even and about ¼ inch layer, then add another wafer on top.
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Stored in the fridge, the fruit bars should be good for a week or even 10 days.
