Wheat Salad

Hi! A healthy and hearty salad is both lightweight and wheat idea. A great accompaniment as it can be a meal alone at the same time.

Ingredients (6 persons)

1 cup of husked wheat

5 cups water

2 small boiled beets

2 tablespoons boiled corn

2 roasted red peppers, chopped

1 t chopped parsley

2 stalks green onion

2 small tomatoes

1/2 teaspoon red chili powder

1 tablespoon pomegranate

2 teaspoons olive oil

1 lemon before serving

After washing the filter repeatedly with water, 5 cups wheat and we’re getting wet we’ll leave to swell for at least 5 hours. Pressure cooker cooking is faster because I prefer your own juice. We sprayed with water and 1 teaspoon salt and 1/2 teaspoon sugar by putting normal for 45 minutes in a pressure cooker, electric baking we’re in the position of the meat in the pot. We take time at the end of the filter and mix with a spoon for 10 minutes on the filter we’re holding some wheat, not so much water accumulate in the bottom of the container a juice full of vitamin B filter we use in making soup. When it’s warm, we’re just waiting for it to cool down and put the olive oil and the spices. Dec this boiled beets are sold in markets, very practical if you want to use it, take yourself out of the market and just boil it in water to peel back one teaspoon if adding sugar and salt will be the size you can cook. All the ingredients, chop the greens very thin, layer of salt just before wheat is less salt.Wheat, salt and sugar to taste with enough of his track. Serve and serve with lemon, if consumed all at once or it would be nice to mix the juice of 1 lemon. Bon Appetit?