Calorie Amounts

Ingredients: 2 C. water1 C. quinoa1 pinch salt1/4 C. olive oil1/2 tsp sea salt1/4 C. lemon juice3 tomatoes, diced1 cucumber, diced2 bunches green onions, diced2 carrots, grated1 C. fresh parsley, chopped Directions Add some salt and quinoa to boiling water.Now get the water boiling again with the quinoa in it …

Ingredients: 1 C. quinoa2 C. nonfat milk1 pinch salt3 tbsps maple syrup1/2 lemon, zested1 C. blueberries1 tsps flax seed Directions Rinse your quinoa under cold water with a strainer until the water runs clear.Pour your milk into a big pot and warm it for 3 mins.Once the milk is warm …

Ingredients: 1/4 C. quinoa3 tbsps olive oil2 tbsps raw sunflower seeds2 cloves garlic, minced1/2 C. fresh spinach leaves2 tsps lemon juice1/3 C. grated goat gouda cheese Directions Boil your quinoa in salt and water for 17 mins. Then with a strainer remove all the liquidand clean the quinoa under cold …