Blueberry Breakfast Quinoa

Ingredients:

  • 1 C. quinoa
  • 2 C. nonfat milk
  • 1 pinch salt
  • 3 tbsps maple syrup
  • 1/2 lemon, zested
  • 1 C. blueberries
  • 1 tsps flax seed

Directions

  1. Rinse your quinoa under cold water with a strainer until the water runs clear.
  2. Pour your milk into a big pot and warm it for 3 mins.
  3. Once the milk is warm add your salt and quinoa.
  4. Let the contents lightly boil for 22 mins. Then shut the heat and add: lemon zest, syrup,
    and blueberries.
  5. Mix everything together to evenly distribute the fruit and syrup.
  6. When serving your quinoa add a garnishing of flax seeds.
  7. Enjoy.

About admin

Check Also

Leave a Reply

Your email address will not be published. Required fields are marked *

Translate »