Salads

Salads

Mediterranean diet salad recipe

Ingredients 1 bowl of kale Half a bowl of chopped broccoli Half a bowl of chopped brussel sprouts 1 cup chopped purple cabbage Half a bowl of chopped carrots Quarter bowl boiled quinoa Half a bowl of boiled chickpeas Quarter bowl sunflower seeds Juice of half a lemon 1 tablespoon …

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Chicken watermelon salad recipe

Ingredients 1 large slice of watermelon 1 piece of julienne chopped chicken breast 2 cucumbers 1 tomato 3 green onions 2 tablespoons of boiled corn For the sauce Vinegar Lemon juice Olive oil Salt How to make chicken watermelon salad recipe? Grill the chicken. Slice the watermelon into cubes. Chop …

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Grilled Potato Salad

Ingredients 6 medium red potatoes,well scrubbed (2 lb.)2 Tbsp. olive oil¼ cup apple cider vinegar¼ cup extra-virgin olive oil1 tsp. kosher salt1 tsp. black pepper1 clove garlic, chopped½ tsp. sugar6 slices cooked, crumbled bacon3 cups baby spinach, pea shoots,or your favorite microgreens4 green onions, chopped2 Tbsp. minced fresh parsley Directions …

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Cabbage Salad

Ingredients ¼ cup olive oil¼ cup white wine vinegar¼ cup sugar1 Tbsp. soy sauce1 (12- to 14-oz.) pkg. shreddedcabbage or ¼ head each red andgreen cabbage, shredded (6 cups)3 green onions, thinly sliced⅓ cup toasted almonds, chopped⅓ cup sunflower seeds⅓ cup raisins Directions Whisk together oil, vinegar, sugar, and soy …

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Za’atar Zoodle Salad

Ingredients 1 large or 2 medium zucchini, cutinto spirals using a spiral slicer(4 to 5 cups zucchini noodles)2 cups cherry tomatoes, halved1 large carrot, cut into thinribbons using a vegetable peeler2 Tbsp. finely chopped fresh chives1 Tbsp. balsamic vinegar1 Tbsp. extra-virgin olive oil¾ tsp. za’atar seasoning1/4 tsp. salt, or more …

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Quinoa, Beet, and Arugula Salad

Ingredients 1 cup red quinoa,rinsed and drained2 cups water1/2 cup olive oil1/2 cup red wine vinegar11/2 tsp. sugar1 clove garlic, crushed1 tsp. salt1/4 tsp. black pepper2 green onions, sliced1 (8.8-oz.) pkg. cooked, peeledred or golden beets (such asLove Beets), sliced 1/4 inch thick4 oz. goat cheese, crumbled4 cups arugula, torn …

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CHICKPEA SALAD SANDWICHES

Ingredients 2 (15-oz.) cans chickpeas,rinsed and drained1 cup minced carrot1 cup minced celery1 cup minced red bell pepper¾ cup minced cucumber⅔ cup minced zucchini½ cup minced red onion½ cup minced green onion¼ cup Italian salad dressing3 garlic cloves, minced2 Tbsp. capers, with liquid¼ tsp. paprika¼ tsp. salt⅛ tsp. black pepper⅛ …

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Wheat Salad

Hi! A healthy and hearty salad is both lightweight and wheat idea. A great accompaniment as it can be a meal alone at the same time. Ingredients (6 persons) 1 cup of husked wheat 5 cups water 2 small boiled beets 2 tablespoons boiled corn 2 roasted red peppers, chopped …

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