Ingredients 8 oz. cooked ham, finelychopped (1¾ cups)1 cup finely chopped red bell pepper1 cup finely chopped onion8 eggs2 Tbsp. water¼ tsp. salt⅛ tsp. black pepper 1.Preheat oven to 350°F. Grease twelve 2½ -inch muffin cups or line with paper liners. 2. Stir togethe r ham, bell pepper, and onion …

Using a vinaigrette instead of mayo cuts calories, fat, and saturated fat. Adding more vegetables and replacing tri-color rotini with wholewheat rotini more than doubles the fiber. Choosing feta and fresh green onion instead of bacon, ranch mix, and canned black olives adds lots of flavor with far less sodium. …

Ingredients ½ cup butter, melted2 large fresh peaches,peeled, if desired, andsliced (2 cups)1½ cups sugar1 cup flour2 tsp. baking powder¼ tsp. saltPinch nutmeg¾ cup milk1 cup sweetenedwhipped cream Directions 1.Preheat oven to 375°F. Pour butter into an 8-inch square baking dish. 2. Stir together peaches and ¾ cup sugar in …

Ingredients 3 Tbsp. fresh lime juice1 Tbsp. olive oil1 tsp. chili powder1 tsp. cumin¼ tsp. salt¼ tsp. garlic powder1 (15-oz.) can reduced-sodiumchickpeas, rinsed and drained1 small head cauliflower,cut into bite-size pieces1 cup sour cream¼ cup chopped fresh cilantro1 Tbsp. sriracha sauce8 (5-inch) corn tortillasShredded cabbage, slicedradishes, and/or crumbledcotija cheese (optional) …

Ingredients 6 medium red potatoes,well scrubbed (2 lb.)2 Tbsp. olive oil¼ cup apple cider vinegar¼ cup extra-virgin olive oil1 tsp. kosher salt1 tsp. black pepper1 clove garlic, chopped½ tsp. sugar6 slices cooked, crumbled bacon3 cups baby spinach, pea shoots,or your favorite microgreens4 green onions, chopped2 Tbsp. minced fresh parsley Directions …

Ingredients ¼ cup olive oil¼ cup white wine vinegar¼ cup sugar1 Tbsp. soy sauce1 (12- to 14-oz.) pkg. shreddedcabbage or ¼ head each red andgreen cabbage, shredded (6 cups)3 green onions, thinly sliced⅓ cup toasted almonds, chopped⅓ cup sunflower seeds⅓ cup raisins Directions Whisk together oil, vinegar, sugar, and soy …

Ingredients 1 large or 2 medium zucchini, cutinto spirals using a spiral slicer(4 to 5 cups zucchini noodles)2 cups cherry tomatoes, halved1 large carrot, cut into thinribbons using a vegetable peeler2 Tbsp. finely chopped fresh chives1 Tbsp. balsamic vinegar1 Tbsp. extra-virgin olive oil¾ tsp. za’atar seasoning1/4 tsp. salt, or more …

Ingredients 1 cup red quinoa,rinsed and drained2 cups water1/2 cup olive oil1/2 cup red wine vinegar11/2 tsp. sugar1 clove garlic, crushed1 tsp. salt1/4 tsp. black pepper2 green onions, sliced1 (8.8-oz.) pkg. cooked, peeledred or golden beets (such asLove Beets), sliced 1/4 inch thick4 oz. goat cheese, crumbled4 cups arugula, torn …

Ingredients For Dressing2 Tbsp. buttermilk2 Tbsp. sour cream2 Tbsp. mayonnaise1 Tbsp. lemon juice1 Tbsp. minced celery1 Tbsp. minced fresh parsley1 tsp. minced fresh dill1/2 tsp. Dijon mustard1/4 tsp. onion powder1/4 tsp. salt, or more to taste1/4 tsp. freshly ground blackpepper, or more to taste For Salad2 romaine lettuce hearts,chopped into …

Ingredients 1 Tbsp. flour1 tsp. black pepper½ tsp. salt4 (¾ – inch-thick) bone-in porkchops (about 2 lb.)2 Tbsp. olive oil1 large shallot, thinly sliced2 large oranges½ cup Marsala wine1 Tbsp. cold butter Directions 1.Stir together flour, pepper, and salt in a small bowl, then rub all over chops. Heat oil …