Recipes

Ingredients: 1 C. quinoa2 C. nonfat milk1 pinch salt3 tbsps maple syrup1/2 lemon, zested1 C. blueberries1 tsps flax seed Directions Rinse your quinoa under cold water with a strainer until the water runs clear.Pour your milk into a big pot and warm it for 3 mins.Once the milk is warm …

Ingredients: 2 tbsps olive oil, or as needed1 small onion, diced2 cloves garlic, minced1 C. quinoa2 C. chicken broth1 tbsp curry powder, or to taste1 tbsp ancho chili powdersalt and pepper to taste Directions Stir fry your garlic and onions in oil for 4 mins then add your quinoa and …

Ingredients: 1/4 C. quinoa3 tbsps olive oil2 tbsps raw sunflower seeds2 cloves garlic, minced1/2 C. fresh spinach leaves2 tsps lemon juice1/3 C. grated goat gouda cheese Directions Boil your quinoa in salt and water for 17 mins. Then with a strainer remove all the liquidand clean the quinoa under cold …

Ingredients: 4 eggs1/4 C. heavy cream2 tbsps cayenne pepper1 tbsp salt1 tbsp ground black pepper2 C. all-purpose flour1 C. cornstarch1 tbsp salt1 quart peanut oil for frying8 chicken tenders1 C. mayonnaise1/4 C. maple syrup2 tsps prepared horseradish1 tsp dry mustard powder12 slices turkey bacon8 thin slices Cheddar cheese8 plain frozen …

Ingredients: 2 tbsps butter1 (4 lb) whole chickensalt and pepper to taste1 tsp dried thyme2 carrots, cut in chunkspaprika to taste8 slices turkey bacon2 C. beef broth Directions Set your oven to 450 degrees before doing anything else.Coat your chicken with the following: thyme, butter, paprika, pepper, and salt.Fill the …

Ingredients: 1/3 C. vegetable oil2 potatoes, peeled and cubed8 oz. diced chicken breast meat1 large onion, diced1 tbsp harissa, recipe in appendix1 1/2 tsps ras el hanout, recipe inappendix1/2 C. water1 1/2 tbsps tomato sauce1 tbsp butter1 bunch fresh spinach, washed andchopped8 eggs1 C. frozen peas1/3 C. Parmesan cheese1 pinch …

Ingredients: cooking spray8 bone-in chicken thighs with skin1/4 tsp garlic salt1/4 tsp onion salt1/4 tsp dried oregano1/4 tsp ground thyme1/4 tsp paprika1/4 tsp ground black pepper Directions Get a casserole dish and then line it with foil and nonstick spray.Now set your oven to 350 degrees before doing anything else.Get …

Ingredients: 1 lb skinless, boneless chicken breasthalves1 (14.5 oz.) can petite diced tomatoes1/4 onion, chopped (optional)1 tsp Italian seasoning (optional)1 clove garlic, minced (optional) Directions: Add your chicken to a crock pot and then pour in: garlic, tomatoes, Italian seasoning, andonions.Let this cook in the slow cooker for 8 hrs. …

Ingredients: cooking spray1 clove garlic, minced4 skinless, boneless chicken breast halvessalt and ground black pepper to taste3/4 C. chicken broth1 tbsp lemon juice Directions: Stir fry your garlic, for 5 mins, in a pan with nonstick spray.Then add in your chicken after coating it with some pepper and salt and …