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BUFFALO Stew

Ingredients2 tbsps canola oil2 lbs bison meat, cut into 1-inch cubes1 tbsp canola oil1 C. minced yellow onion1/2 C. minced celery2 cloves garlic, minced2 tbsps flour4 C. low-sodium chicken broth1 C. water Servings per Recipe: 6Calories 276 kcalFat 10.2 gCarbohydrates 8.3gProtein 35.7 gCholesterol 96 mgSodium 736 mg2 tbsps white wine1 …

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Easy Parisian Stew

Ingredients1 lb smoked sausage links, sliced10 frozen small corn cobs10 small red potatoes1 (3 oz.) package dry crab boilEasy Servings per Recipe: 8Calories 548 kcalFat 20.3 gCarbohydrates 55gProtein 34.2 gCholesterol 168 mgSodium 1303 mg1 1/2 lbs unpeeled, large fresh shrimpsalt to taste Directions Get the following boiling: dry crab, sausage, …

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Smoked Haddock Kedgeree

with Poached Eggs Perfect for a lazy mornings and guaranteed to spice up your normal breakfast, this smoked haddock dish is punchy and colourful, richly spiced with cardamom and perfectly matched with poached eggs and mango chutney. Ingredients• 500g smoked haddock• Fish stock/boiling milk• 1 bay leaf• 2 large onions, …

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