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Ingredients 8 oz. cooked ham, finelychopped (1¾ cups)1 cup finely chopped red bell pepper1 cup finely chopped onion8 eggs2 Tbsp. water¼ tsp. salt⅛ tsp. black pepper 1.Preheat oven to 350°F. Grease twelve 2½ -inch muffin cups or line with paper liners. 2. Stir togethe r ham, bell pepper, and onion …

Using a vinaigrette instead of mayo cuts calories, fat, and saturated fat. Adding more vegetables and replacing tri-color rotini with wholewheat rotini more than doubles the fiber. Choosing feta and fresh green onion instead of bacon, ranch mix, and canned black olives adds lots of flavor with far less sodium. …

Ingredients ½ cup butter, melted2 large fresh peaches,peeled, if desired, andsliced (2 cups)1½ cups sugar1 cup flour2 tsp. baking powder¼ tsp. saltPinch nutmeg¾ cup milk1 cup sweetenedwhipped cream Directions 1.Preheat oven to 375°F. Pour butter into an 8-inch square baking dish. 2. Stir together peaches and ¾ cup sugar in …